كيف تعرفين إن كان وزنك هو الوزن الصحيح؟ - Nana
 

كيف تعرفين إن كان وزنك هو الوزن الصحيح؟

كم تزينين هو أمر شخصي للغاية، فالبعض نحيف بالطبيعة والبعض الآخر تكون بنيته سمينة بعض الشيء. وتكسب النساء نسبة أعلى من الدهون في الجسم خلال سن البلوغ – وهو شرط أساسي يسبق الدورة الشهرية. أما إذا كنت تمارسين الرياضة بشكل منتظم (ما لا يقل عن نصف ساعة في اليوم هي مدة جيدة!) وتتناولين الوجبات المناسبة عوضاً عن الوجبات الخفيفة طوال الوقت، فإن وزنك هو على الأرجح المناسب لجمسك. ويمكن لمؤشر كتلة الجسم أن يعطيك علامة إلى الوزن الذي من المفترض أن تكوني عليه. هي مسألة حسابية بسيطة تعطيك رقماً مرجعاً. إما إذا كنت غير متأكدة من أن وزنك مناسب لك، تحدثي إلى ممرضة المدرسة أو استشيري عيادة للمراهقين.

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عنوان البريد الالكتروني غير صحيح
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مرحباً! المتصفح لديك قديم بعض الشيء!

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