Your first period

Woman sitting down with underwear pulled down showing blood stain. Holding fresh sanitary pad and wrapper on her thighs.

How to use a sanitary pad

First time using a sanitary pad or towel? Confused about the best way to use them? Don’t sweat it. We’ve got you covered with everything you need to know about getting started with sanitary pads and how they work.
Labelled V-Zone diagram.

Getting To Know Your V-Zone

Your vagina, your vulva…your V-Zone. Let’s learn about it.
4 teaspoons in different colours to represent measuring the amount of blood lost during a period

Heavy periods: what is menorrhagia?

Heavy periods or menorrhagia is a common condition that many women+ may experience. And while “Niagara Falls” flows aren’t exactly something we may look forward to, they aren’t often a cause for concern. Time to take a closer look.

How regular is a woman’s period?

Recently started your period? Don’t worry if they aren’t regular yet – this isn’t a sign that there’s a problem.
Woman using periodical app to calculate ovulation while wearing gym leggings and trainers

What is ovulation?

Heard the word ovulation but not sure what it means or when it happens? Don’t worry – it’s just a part of your monthly menstrual cycle, and we’ll go through how it works.
Woman lying on bed clutching stomach with PMS issues.

What is PMS?

Feeling out of sorts before your period is pretty common. But we have the lowdown on PMS (sometimes known as premenstrual tension or PMT) – whether you’re looking for how long it lasts or how you can help ease premenstrual symptoms.

Period myths

At any one time, a quarter of women of reproductive age are menstruating. And yet, there is a still a great deal of confusion about how periods affect women’s lives.

I'm 10 years old. My discharges are black like old blood. What's happening?

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