Your First Period | Nana Jordan

How much bleeding is normal during a period?

The amount of blood you lose during a period varies from woman to woman, like most aspects of your monthly cycle.

How regular is a woman’s period?

Recently started your period? Don’t worry if they aren’t regular yet – this isn’t a sign that there’s a problem.

Discharge – what’s normal and what’s not?

Is it normal to have discharge? Absolutely. Vaginal discharge is nothing to panic about. In fact, it’s a good thing.

What is ovulation?

Heard the word ovulation but not sure what it means or when it happens? Don’t worry – it’s just a part of your monthly menstrual cycle, and we’ll go through how it works.

PMS – myths and management

Feeling out of sorts when you’re premenstrual is pretty common. But PMS doesn’t have to slow you down.

Period myths

At any one time, a quarter of women of reproductive age are menstruating. And yet, there is a still a great deal of confusion about how periods affect women’s lives.

I'm 10 years old. My discharges are black like old blood. What's happening?

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