Puberty signs and stages for girls
Natural as it is, puberty can make us wonder if the changes we’re going through are normal. They all start when our brains trigger the release of hormones in our ovaries, but what is supposed to happen next? Let’s take a look at what puberty could mean for you.
Understanding the hormonal phases of your menstrual cycle
It’s day one of your menstrual cycle and you’re so tired that even the idea of getting out of bed has you hitting the snooze button. Only 2 weeks later, your mood has lifted and life doesn’t seem all that bad. Sound familiar? Welcome to the hectic world of hormones.
Let’s talk about boobs and nipples
They bounce around, grow, shrink, swell, change colour, suddenly become pointy and sometimes feel sore. Boobs and nipples are wonderful parts of our body and it's time we openly talk about them! Let’s take a further look at their connection to our menstrual cycle and other causes for their changes.
Let’s talk about body image and objectifying
Everyone has to navigate how they feel about their own body image. It’s just a part of being human.
How puberty changes your body
Around the time your periods start, your body goes through a whole load of changes. Collectively, these are known as puberty.
Mood swings – and how to cope with them
As you’ve possibly noticed, puberty and emotional changes go hand in hand.