Living with periods
What is period poop?
Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone.
Why do I bloat and gain weight during my cycle?
Do your jeans start to feel a bit tighter in the days leading up to your period? Many of us may notice a slight fluctuation in weight and bloating throughout our cycles – in fact, it’s very common.
Chances are, you’ve started to feel your body going through a bit of a transformation. This is just part of a new chapter in your life known as puberty and one of the biggest changes that you will experience is your first period. So let’s take a little look at what menstruation is and what you can expect from it.
The science behind exercising better on your period
There’s a lot of information out there about exercise and periods, including a fair share of menstrual myths.
Is Brown Discharge Normal?
Although it may look daunting, brown vaginal discharge usually isn’t anything to worry about.
Is your period normal?
It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.
Preventing night-time leaking
Waking up to discover blood on your sheets isn’t the best way to start the day.