Living with periods

Girl in pink dress sat on the toilet having a period poop

What is period poop?

Have you ever noticed that there’s something different about your poop around your period? Well, you’re not alone.
Digital drawing of feet on a scale

Why do I bloat and gain weight during my cycle?

Do your jeans start to feel a bit tighter in the days leading up to your period? Many of us may notice a slight fluctuation in weight and bloating throughout our cycles – in fact, it’s very common.
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Discharge – what’s normal and what’s not?

Is it normal to have discharge? Absolutely. Vaginal discharge is nothing to panic about. In fact, it’s a good thing.
Woman sitting on bed with box of period pads, tampon, book and phone

Chances are, you’ve started to feel your body going through a bit of a transformation. This is just part of a new chapter in your life known as puberty and one of the biggest changes that you will experience is your first period. So let’s take a little look at what menstruation is and what you can expect from it.

The science behind exercising better on your period

There’s a lot of information out there about exercise and periods, including a fair share of menstrual myths.
Period tracker

Period trackers and what they teach us

Knowing where you’re at in your menstrual cycle and when to expect your next period gives you a sense of control over your life.
Woman lying in bed wearing a shirt and lace pants that show her liner on.

Is Brown Discharge Normal?

Although it may look daunting, brown vaginal discharge usually isn’t anything to worry about.
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Is your period normal?

It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.
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Talking to your daughter about periods – is it time for a rethink?

If your daughter is approaching puberty, she is likely to be feeling anxious about starting her periods.

Preventing night-time leaking

Waking up to discover blood on your sheets isn’t the best way to start the day.
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How PMS affects women

Getting moody before and during a period isn’t just ‘life angst’.

Can women exercise on their period?

While exercising during your period might be the very last thing you feel like doing, there are a stack of reasons why it’s a really good idea.

How can you reduce the craving for sugar when you have PMS?

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Got a question about your period?

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