Living with periods
Why do I bloat and gain weight during my cycle?
Do your jeans start to feel a bit tighter in the days leading up to your period? Many of us may notice a slight fluctuation in weight and bloating throughout our cycles – in fact, it’s very common.
How does contraception affect your period?
Thinking of changing or starting a new method of contraception? Unsure how it will impact you? Here’s how it may affect your cycle and the way you experience your period.
What Are Periods Really?
Chances are, you’ve started to feel your body going through lots of changes. This is called puberty.
The science behind exercising better on your period
There’s a lot of information out there about exercise and periods, including a fair share of menstrual myths.
Personal hygiene, periods and how to feel good
From puberty onwards, you’ll probably think more about how often to wash and what products to use – and not just because of periods.
Once your periods have started, knowing what’s happening in your body – and why – can make a huge difference to how you feel about them.
Is your period normal?
It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.