Living with periods

Digital drawing of feet on a scale

Why do I bloat and gain weight during my cycle?

Do your jeans start to feel a bit tighter in the days leading up to your period? Many of us may notice a slight fluctuation in weight and bloating throughout our cycles – in fact, it’s very common.
Different methods of contraception

How does contraception affect your period?

Thinking of changing or starting a new method of contraception? Unsure how it will impact you? Here’s how it may affect your cycle and the way you experience your period.
Illustration of a woman putting on fresh underwear - Libresse

Discharge – what’s normal and what’s not?

Is it normal to have discharge? Absolutely. Vaginal discharge is nothing to panic about. In fact, it’s a good thing.
What is a period

What Are Periods Really?

Chances are, you’ve started to feel your body going through lots of changes. This is called puberty.

The science behind exercising better on your period

There’s a lot of information out there about exercise and periods, including a fair share of menstrual myths.
Period tracker

Period trackers and what they teach us

Knowing where you’re at in your menstrual cycle and when to expect your next period gives you a sense of control over your life.

Personal hygiene, periods and how to feel good

From puberty onwards, you’ll probably think more about how often to wash and what products to use – and not just because of periods.
Woman lying in bed wearing a shirt and lace pants that show her liner on.

Is Brown Discharge Normal?

Although it may look daunting, brown vaginal discharge usually isn’t anything to worry about.
Illustration of a calendar in the shape of a circle, split between four to convey the four phases of your cycle - Libresse

Period basics

Once your periods have started, knowing what’s happening in your body – and why – can make a huge difference to how you feel about them.
Image of a woman's jeans and underwear - Libresse

Is your period normal?

It’s common for women to worry that their periods aren’t normal – mainly because, when they first start, periods do take some getting used to.

Preventing night-time leaking

Waking up to discover blood on your sheets isn’t the best way to start the day.
Woman lying on her back doing yoga outside - Libresse

How PMS affects women

Getting moody before and during a period isn’t just ‘life angst’.

Why do women get period pain?

One of the least fun aspects of menstruation is period pain.

Can women exercise on their period?

While exercising during your period might be the very last thing you feel like doing, there are a stack of reasons why it’s a really good idea.

Is it possible to stop or delay your period?

Let’s face it, Mother Nature doesn’t always have the best timing.

How can you reduce the craving for sugar when you have PMS?

Read Answer

Got a question about your period?

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